As January 1 rolls around, we begin the process of reinventing ourselves what habits to get rid of or pick up as new. Statistics show that 44 percent of Americans make New Year’s resolutions. However, the most common problem is that we come up with an extensive list and then immediately fail. How do you tackle everything at once? What is on your list: Weight, smoking, alcohol, attending church more often, being kind to your neighbors? It’s not reasonable to expect that just creating the list is going to ensure that you follow through.
After years of personal research, let’s start with the basics. Pick just one resolution and focus on that. It’s much easier to make incremental changes (baby steps, if you will), and make another change after a month. And if it makes you feel better, start the new year with a calendar you’ve populated - what changes you commit to for each of the 12 months. That way, if your goal is losing 40 pounds and running a marathon, lose the weight starting in January and start walking every day. Save the marathon until the end of 2018.
Start 2018 with what’s most important to you. What will make you happier? Be sure that it’s not an abstract thought (i.e. be more optimistic). Come up with a resolution that is easy to measure. Write it down. Record it on your daily calendar. Post it on your bathroom mirror. Tell your spouse/friends. If you fail one day, start back up the next. And speaking of starting, start small. If the goal is 40 pounds, make it two pounds in January. As your momentum builds and your confidence increases, those numbers will increase. If exercise is your goal, don’t expect you’ll be at the gym first thing before work every day. How about committing to a 10-minute walk every day? 1 Timothy 4:8 instructs us to keep exercise in perspective: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
Do you need help with ideas? How about being more mindful (put your smartphone down and be aware). Love your enemy. Give more to your church or your local charity. Commit to prayer each day (there are some good smartphone biblical or prayer apps that can help you with that). And lastly, get outside. Explore the world around you. If you are part of a group or organization, maybe consider a retreat at Casey. We offer a fantastic venue, complete with lodging, meals, and meeting spaces for groups of all sizes. Best of all, we have a beach, forest, and wide-open spaces for you and your group to get outside and practice serenity and mindfulness. Connect, learn, and discover at Casey.
Start the New Year off with a #meatlessmonday recipe from our Camp Casey Mess Hall. Many of our customers have special diet requests for medical and religious reasons. Sometimes the requests are in support of a healthier lifestyle. Out of this growing need, Barb and Fred have created a healthier alternative to the standard burger. We think it is no less delicious and can be a great way to use up some leftovers!
Barb normally cooks without recipes, but we cornered her to write this one down for us to share with our friends. She created this recipe after a busy day at Camp Casey and had leftover beans from black bean soup and potatoes from our chili bar. This is a popular veggie patty that causes many to ask for more.
Black Bean Veggie Burger
16 oz (1 can) black beans, drained and rinsed
1 medium russet potato, boiled until fork tender (or you can use a leftover baked potato w/o skin)
½ green bell pepper, cut into large chunks
½ onion, cut into large chunks
3 garlic cloves, peeled
1 egg, beaten
½ tsp cumin
1 tbsp onion powder
½ tsp garlic powder
1 tbsp chili powder
1 tbsp hot sauce
½ cup garbanzo bean flour (plus more if needed). Red Mill is the kind we can easily find.
3 green onions, thinly sliced
Salt and pepper, to taste
1. In a medium bowl, add beans and coarsely mash up. Add cooked potatoes.
2. In a food processor, finely chop white onions, bell pepper, and garlic.
3. Add chopped veggies, egg, cumin, onion powder, garlic powder, chili powder, and hot sauce to the bean and potato mixture. Mix until incorporated evenly ; add salt and pepper, if needed. Tasting along the way is key, says Barb!
4. Add garbanzo bean flour and sliced green onions. Fold into bean and potato mixture. Form into patties. If dough is sticky, add more garbanzo bean flour.
5. Over medium heat in a frying pan, add a small amount of olive oil until pan is hot. Cook patties until browned on both sides (about 3 min per side). Place patties on a cookie sheet lined with parchment paper or spray pan with cooking oil. Bake at 350 approximately 10 minutes or until patties are heated thoroughly.
Makes about 4-8 patties, depending on their size.
If you are going to make it vegan, just remove the egg and add more garbanzo bean flour.
We tend to serve them with a lettuce spring mix, tomato, red onion, chipotle mayo, and cheese on a whole wheat bun.
A group of 11 students and their teacher from a STEM school in Denver, Colorado, spent a cool evening around a campfire on the Camp Casey beach listening to Native American stories told by Lou LaBambard. A long-term resident of Whidbey Island, Lou has spent more than 50 years offering countless lessons in history, tradition, and culture as a Native American storyteller. If you've attended the Coupeville Water Festival anytime since its inception 25 years ago, you may have had an opportunity to hear his storytelling.
With a backdrop of the beach and a setting sun, LaBombard tells of how his Delaware mother, Seneca/Mohawk father, and his grandmother carried him in a cradle-board during Pow Wows, and how he listened to tribal elders and storytellers of many tribal nations. He shared how Native Americans use these oral traditions instead of the written language to document their history. But more than that, they use these stories to teach proper behaviors, norms, and values to their children.
The students had a chance to hear the story of two Pueblo children and a dragonfly that teach us the lessons of not wasting food or resources. They hear the story of a small mouse who made his way to the top of a mountain and along the way met a bison and a wolf, sacrificed his eyesight, and eventually morphed into a golden eagle. The lesson of the mouse is that the purpose of life is to be selfless and of service to others. He also speaks on the spiritual beliefs of several Native American nations. The Navajos believe in an evolution of the world from a cold mist that eventually gave form from water. The Iroquois and Algonquin’s beliefs are more similar to the book of Genesis.
Through storytelling, Native American tribes share, preserve, and pay tribute to their early beginnings, so future generations can continue their legacy. Camp Casey makes experiencing this rich tradition available to groups as part of their programming. Groups visiting Camp Casey can add Native American storytelling by Lou LaBambard to their outdoor education program or as part of their retreat agenda. Whatever your motivation, you are most likely to come away from this experience enriched and with a new appreciation of Native American culture.
Professor Lou LaBombard has taught at Skagit Valley College on the Whidbey campus for more than 21 years. His areas of expertise include anthropology, sociology, Native American studies, and ethnic studies. He has worked in archaeology and ethnology on Whidbey and elsewhere for more than 35 years. Lou has lectured for many groups as a professional, international teller of Native American oral traditions, and has been a head singer and traditional dancer, "whip man" and judge at pow wows around the country. Prior to joining Skagit Valley College, he was chair of the Social Sciences Department. of Navajo College, Tsaille, Arizona. His family has resided in this area for 22 years.
My 11-year-old grandson, Lars, has been visiting Camp Casey for a number of years. He’s experienced a s’mores campfire by the sea, hiked in the mystical woods in search of owls, cavorted among the historic Army bunkers, photographed the resident deer, flown kites, beachcombed, and swum in the Casey pool. But as wonderful as all these experiences are, they have met their equal in the Beach Seine adventure he experienced in April.
Casey Site Manager Darrell Jacobsen and his team were warm, friendly, and accommodating. They took a motorboat off the beach and played out a long net in a horseshoe pattern. Once the net was in place, those of us left on shore grabbed onto ropes attached to both ends of the net and pulled it in. Lars was invited to jump into the fray and hauled away with all his might.
Once the net was gathered back to shore, we scrambled among the contents and dropped crabs, sea stars, shrimp, tiny sculpins, and some kind of eel-looking animal into buckets of sea water. Lars’ yelps of delight at catching the energetic ocean creatures were wonderful to hear. He’s in a marine biologist frame of mind right now and when he’s old enough would like to study the environmental sciences at SPU and its Blakely Island Field Station.
The sea creatures we caught were quickly installed back at Camp Casey in gurgling touch tanks housed in the Sea Lab building. Lars and I were shown the resident sea life and were able to observe how the recently arrived “neighbors” assimilated into their new surroundings. Lots of questions from Lars, all of which were patiently answered with good humor and interesting facts from the knowledgeable staff. He was especially attracted to the wolf eel lurking in the kelp. It was a fun time of discovery (and family bonding) that reinforced Lars’ desire to one day work to preserve ocean habitat.
By Clint Kelly
A lot has changed in 25 years. Back then, camps were just summer diversions for kids. Today camps can drastically impact your player’s ability, provide a good opportunity for a child to stay fit while having fun, and teach values such as respect and commitment. Sport camps provide children with an opportunity to have fun and focus their energy while gaining many benefits from their experience by combining the traditional camp environment with a sporting atmosphere.
Everyone wants their child to be confident, happy, and successful. A competitive, athletic environment that allows children to receive individual focus and improved skills can be a great way to boost their confidence. Sports are also a great way to teach children values such as teamwork and respect for each other. The group atmosphere teaches children to work with others while feeling like a valued part of a large unit. The competitive atmosphere encourages children to work with others in order to achieve a common goal through collective effort. A team environment can also help children utilize their strengths more effectively and improve on their weaknesses.
One of the best things about attending a sport camp is that it provides a way for children to make friends. While the exercise and personal skills are obviously positive, providing a child with an opportunityto meet others with whom they can interact is valuable. To ensure a balanced program, groups like the SPU Falcon Running Camp include planned recreational and team-building activities. Doris Brown Heritage, a two-time Olympian, a five-time world champion, and a former Olympic Coach describes these as “activities with supervision that are fun and build a sense of team.”
Camp Casey Conference Center most popular package for public and private sport leagues is the Sports Team Weekend Package. The package offers 3 days and 2 nights of lodging and at least 5 meals. This affordable package gives athletes the opportunity to take advantage of our large, versatile and well-groomedfield space, as well as other recreational activities.They will also engage with nature and the fascinating history of the region while sleeping in Camp Casey’s historic barracks and exploring Fort Casey itself.
Touted as the world’s premier distance runner during the ‘60s, Doris Heritage continues her long tradition of coaching and mentoring young runners by being a Falcon Running Camp coach. This two-time Olympian, five-time world champion, former Olympic coach and longtime member of the SPU cross country coaching staff, gives her time freely at the Falcon Running Camp. In addition to the usual coaching tasks, she sat for an hour-long interview where she discussed what it was like growing up on Gig Harbor and how she developed her passion for running. As she tells it, it wasn’t until participating in a running camp in the early 60’s that she learned about training and running drills. She explained that her participation in running programs taught her much more than just the fundamentals of the sport. In a time when racial segregation was the norm and women were excluded from many activities we take for granted today, she joined a very few who stood by their principles and led by example. When participating in a running camp in Texas in the early 60s, she and a group of her running mates would site at the back of the bus in defiance of the prevailing rules stating ‘blacks to the back’. Rather than dining in ‘Whites Only’ restaurants, she and her team mates would ‘brown bag’ it. She says that she wanted to go to a Christian school, so attending Seattle Pacific University was the obvious choice for her.
Attending SPU turned out to be a great choice for Doris. SPU’s head coach at the time, Ken Foreman, founded the Falcon Track Club in 1955, the forerunner to today’s women’s varsity. Under Foreman’s direction, Doris set two American records before graduating in 1964. Her career as a runner did not end with graduation. She was named to the U.S. Olympic team in 1968 and 1972. She won the silver medal (800m) at the Pan American Games in 1967 and 1971. During her prime running years, she won 14 national titles, and set a world record in the 440m, 800m, 1 mile and 3000m. As if not to falter, she won the U.S. Masters cross country title in 1989.
Passing her knowledge and passion on to the next generation, she continued to coach at the national level, including the 1984 and 1988 Olympic Games, as well as the ’87 and ’90 World Championships. Her achievements on and off the track are many: First female to be elected to the prestigious IAAF Cross country and Road Race Committee, head coach of the U.S Ekiden Cup contingent in Japan and Chief of Mission for the U.S. cross country team at the world championships in South Africa.
As if all this isn’t enough, this co-founder of the Falcon Running Camp is still out there today coaching and mentoring young runners attending the 2015 Falcon Running Camp at Camp Casey. Whether it’s during the formal talk she gave to the attendees, leading drills, or simply giving some one-on-one advice, Doris’s mark is evident. It’s the kind of presence that comes from a long unwavering passion.
What makes the Falcon Running Camp so special? It’s the people like Doris who share their experience and expertise so freely. This article focused on Doris Brown Heritage, but she is one of many accomplished coaches and trainers involved in this, the longest running camp in the country.